2023 Newes Pregnancy Nutrient Supplement Chart

2023 Newes Pregnancy Nutrient Supplement Chart

Pregnant Mom Must-Haves!!

Guide to Prenatal Nutrient Supplements   

Pregnancy isn't an easy journey, lasting nine months, and it brings about numerous changes in a woman's body. Along with these physical changes, mothers-to-be are constantly concerned about the healthy development of their babies. To ensure the well-being of your baby, your dietary choices must be made with care. Scientific prenatal nutrient supplements are vital during this period.

 

Today, we'll help you understand what to supplement during pregnancy and how to go about it:

Pregnancy Nutrient Supplement Chart


Folic Acid: √ From three months before conception until childbirth It is essential to take supplements to meet the daily requirement of 400mcg. Early Pregnancy (First Three Months):
Lodine:√ Opt for iodized salt and consume iodine-rich foods 1-2 times a week (e.g., kelp, seaweed).
DHA (Docosahexaenoic Acid): √ From the confirmation of pregnancy √ Consume fish and seafood 2-3 times a week. If you're not fond of fish or seafood or have an insufficient dietary intake, you can opt for algae-based DHA supplements.
Calcium: √ Start taking calcium supplements upon confirming your pregnancy. It's best to choose calcium supplements that also include vitamin D and vitamin K.

Pregnancy Nutrient Supplement Chart


Iron: √ From the fifth month of pregnancy onwards √ Iron from lean meats, liver, and animal blood is better absorbed. If your dietary intake is insufficient, consider taking iron supplements.

Vitamin D: Supplement as needed and vitamin K as well √ Get plenty of sunlight, consume foods rich in vitamin D like eggs and meat, and fortified cereal. √ Consider supplementing your diet with vitamin D preparations outside of dairy products.

Remember, a healthy and balanced diet during pregnancy is crucial for the well-being of both the mother and baby. Follow these guidelines to ensure you're getting the necessary nutrients.

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