5 Pregnancy Taboos Harming Baby's Health. Are You at Risk?

5 Pregnancy Taboos Harming Baby's Health. Are You at Risk?

Pregnancy Early Taboos are generally well-known, and doctors often emphasize them during prenatal check-ups. These include avoiding teratogenic substances, refraining from smoking and drinking, avoiding self-medication, steering clear of radiation, limiting exposure to chemical agents, abstaining from foods that may induce miscarriage, preventing excessive fatigue, and avoiding any physical impact on the abdomen.

In the mid-term of pregnancy, it is essential to maintain a healthy diet(Ensuring the Nutrients Needed for Baby's Growth), undergo regular prenatal check-ups, and monitor fetal movements. During the late-term of pregnancy, mothers should continue monitoring fetal movements, protect the abdomen from harm, and consider sexual abstinence.

In addition to these commonly known taboos, today we will share a few often overlooked ones during pregnancy, hoping that those who are planning to conceive or are already pregnant will pay more attention.

pregnancy care

First Taboo: Avoid Excessive Folic Acid Intake

While it's well-known that folic acid supplementation is essential during early pregnancy, more is not necessarily better. There have been cases where pregnant individuals, in their pursuit of a healthy pregnancy, consumed excessive amounts of folic acid supplements.

One such case involved a person who, upon learning about the benefits of folic acid during early pregnancy, purchased and consumed two boxes daily. Unfortunately, at the eighth week of pregnancy, they experienced bleeding and ultimately miscarried. While the exact cause remains uncertain, there are suspicions that excessive folic acid intake may have played a role.

It's important to note that the daily folic acid requirements during pregnancy vary among individuals. Some pregnant individuals may require higher doses due to severe anemia or poor absorption. It's crucial to consult a healthcare professional for personalized guidance rather than self-administering excessive amounts.

Second Taboo: Avoid Third-Hand Smoke

Pregnant individuals are well-informed about the risks of first and second-hand smoke and are advised to stay away from them. However, third-hand smoke exposure should not be underestimated. Some pregnant individuals have family members who smoke outside and believe that this eliminates the risk. However, they may inadvertently bring residual smoke odors into the home on their clothing and hair, which can be inhaled, absorbed, and ultimately affect the developing fetus.

Similarly, individuals who spend time in environments where smoking occurs, such as card games or clubs, can carry the smell of smoke back home, potentially impacting the pregnant individual.

Therefore, it's advisable for those in contact with smokers to change clothes and shower before interacting with pregnant individuals.

Third Taboo: Avoid Excessive Anger During Pregnancy

While it's common for pregnant individuals to experience mood swings and moments of frustration, excessive anger, especially during early pregnancy, should be avoided. Such emotional extremes can potentially lead to cleft lip and palate in the fetus, or even miscarriage. In the mid to late stages of pregnancy, extreme emotional stress can lead to excessive fetal movement, which may not be conducive to the baby's healthy development.

It's essential to understand that when pregnant individuals experience anger, their unborn babies can sense it, potentially becoming anxious or distressed, and may even cry. Such emotional influences can have a long-lasting impact on a child's temperament and behavior after birth.

Fourth Taboo: Avoid Overeating and Excessive Nutritional Supplements

During early pregnancy, excessive dietary intake and nutritional supplements are generally not required. The embryo at this stage requires minimal nutrients and calories, and the body typically stores adequate reserves. Overeating or excessive nutritional supplementation can lead to unnecessary weight gain and potential health issues.

Furthermore, while some may be tempted to consume various dietary supplements during pregnancy, it's crucial to exercise caution. Except for necessary supplements like folic acid and calcium, most nutritional supplements are unnecessary and may even be harmful. Excessive intake of certain vitamins and minerals can result in toxicity and adverse effects on both the pregnant individual and the fetus.

Fifth Taboo: Avoid Sitting Cross-Legged

Sitting cross-legged is a common habit for many, but it should be avoided during pregnancy. This posture can compress blood vessels in the legs, impeding blood flow and potentially leading to leg swelling. Additionally, during late pregnancy, sitting cross-legged can exert pressure on the abdomen, limiting the space for the fetus to move and potentially causing developmental issues or oxygen deprivation.

Therefore, it's recommended for pregnant individuals to sit with their legs uncrossed to ensure proper blood circulation and create a more comfortable environment for the baby.

In summary, these are five commonly overlooked taboos during pregnancy. It's important for expectant mothers to be aware of these precautions and make necessary adjustments to promote a healthy pregnancy for both themselves and their babies.

Dejar un comentario

Your email address will not be published. Required fields are marked *