10 Essential Pregnancy Diet Fruits You Need!

10 Essential Pregnancy Diet Fruits You Need!

Mango(folate)

Mangoes are very rich in folate .

Pregnant women can eat them in moderation,which is very beneficial. t can promote the development of the fetal spinal cord and brain
and prevent neural tube malformations in early pregnancy.

 

Coconut water
(purifies amniotic fluid)

Drinking an appropriate amount of coconut water during pregnancy has manybenefits. It can supplement vitamins and promote digestion, because coconutcontains a large amount of trace elements, which can effectively supplement body。
nutrition and improve the body's resistance during pregnancy

 

Cherry(Iron Queen)


Cherries contain two very high amounts of iron and potassium, which can promote blood formationin pregnant women during pregnancy, improve the symptoms of iron deficiency,

effectivelystabilize blood pressure, and also play a role in pregnancy-induced hypertension, promotingthe growth and development of the fetus

 

Orange (King of Vitamin C)

Oranges contain a lot of vitamin C and natural folic acid, whichcan not only supplement vitamins and trace elements duringpregnancy, but also improve immunity.

 

Blueberries

(antioxidant expert)


Blueberries are rich in nutrients such as vitamin C, anthocyanins, etc.Anthocyanins have good antioxidant properties and promote theregeneration of retinal cells, so eating them appropriately is goodfor the eyes of the fetus.

 

Kiwi

King of Fruits)


The benefits of eating kiwi fruit during pregnancy are that it can supplement vitaminC, whiten the skin, prevent the occurrence of stretch marks, enhance the body's
resistance, and prevent colds during pregnancy.

 

Grapefruit
(Guardian of Placenta)

Grapefruit is rich in folic acid. Pregnant women can supplement folic acid byeating grapefruit. As the fetus grows, pregnant women need to supplement folicacid to meet the needs of the baby, so grapefruit is a very good supplementand a natural folic acid choice

Red heart dragon fruit

(a laxative tool)

Dragon fruit is rich in dietary fiber, which can regulate gastrointestinal function andprevent constipation. Constipation is prone to occur in the middle and late stages ofpregnancy. Eating dragon fruit during pregnancy can effectively prevent constipation.

Apple

(sacred fruit for pregnant women)

Rich in vitamin C, vitamin E and fruit acid, it can increase hemoglobin,
preventpigmentation and skin aging during pregnancy, and can also make the baby's skinwhiter. lt is low in calories. Eating it during pregnancy can help gastrointestinalmotility, reduce swelling and diuresis.

Cherry tomatoes

(the king of low sugar)

Rich in carotene, lycopene, and vitamin C, it can enhance immunity and relievesymptoms such as edema, muscle spasms, heart palpitations, and insomnia duringpregnancy. lt is low in calories and sugar and is beneficial to the stability of blood sugar and weight during pregnancy.

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